Pumpkin seeds are good for you because they are a complete source containing all the nine essential amino acids. They also have a good amount of fiber and large amounts of many minerals that are good for your body.
This seed is what you need for a healthy body and it can be consumed by sprinkling ymthem on salads ,eating it raw or adding it to smoothies. Pumpkin seeds also keep your heart healthy, helping you get a better sleep and managing diabetes.
Consuming Pumpkin seeds everyday is good, healthy and a source of energy. According to the United States Department of Agriculture, a 1-oz. (28g) serving of pumpkin seeds (about 85 seeds) contains 126 calories, 15 grams of carbs and 5.5 grams of fat.Compared to other nuts, pumpkin seeds are high in carbohydrates. Just few seeds of pumpkin seeds kills cancer and better health.